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Transform Your Mind, Nourish Your Body
Nourish Your Nature health coaching program is dedicated to helping YOU rediscover your authentic self and support YOU in becoming your happiest, healthiest self.
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Whole-Foods Majority Plant-Based Diet
Move Naturally in Nature
Small Changes Towards Healtheir Habits
Invest in the Relationship With Yourself
Manifest Your Dream Life
"In the garden of well-being, every positive choice is a seed planted, growing into a flourishing abundance of vitality and health."
- Alexis Hawes
My mission is straightforward: to empower you in becoming your best self, by offering proven, simple tools that will enhance your connection with your mind, body, and soul. I aim to facilitate lasting change by helping you build new habits, shift your perspective, and inspire you to unlock your full potential.
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I understand first hand, the challenges of embarking on a health journey alone, but it doesn't have to be that way anymore.
I am deeply honored to be a part of your story.
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Are you ready to take control of your health and start feeling your best? As a holistic health coach, I know that making positive changes in your life can be challenging, but I also know that anyone can do it. I've been exactly where you are now and I've made it to the other side, a healthier, happier me. Let me help you do the same- begin your transformation today!
Ready to Reclaim Your Health?
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You've been in and out of various diets, weight loss programs, and exercise plans with no success
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You deal with bloating, gastro issues, and food sensitivities
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You feel guilt and confusion around food
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You have swings in energy, moods, and cravings throughout the day
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You've tried all of the "healthy things", but still don't feel like you’re getting anywhere
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You are ready to invest in your health and make real sustainable lifestyle changes that last
YOU CAN ACHIEVE ANYTHING YOU DESIRE…
what’s stopping you?
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Download my FREE Mocktail Making tips and tricks
Going alcohol free can be intimidating. When I first started my sober curious journey over a year ago, I had no idea where to begin. This was the exact guide I wish I had to learn how to make a delicious drink, listen to others to help deepen my “why”, and the tips I needed to transition to living alcohol free. I hope these resources help you on your journey!
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