Pages of personal growth
Out of my own love for self-improvement books and the continuous pursuit of growth, I started Pages of Personal Growth, a vibrant community of like-minded individuals exploring a wide range of health topics through the lens of empowering books. My mission is to create a supportive space where we can delve into transformative books, share valuable insights, and grow together on our personal development journeys.
Our meetings are set up in a way that even if you didn’t have time to read the book, you will still be able to share personal insights and engage in meaningful conversation that will empower you to implement positive changes in your life. Being part of this book club means joining a community that is supportive, respectful, and committed to creating a positive impact on each other. We are excited to have you!
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Our next book is Eating Yourself Sick by Joseph S. Galati, MD May 22nd at 8pm EST!
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Joseph S. Galati, MD, has decades of experience researching and studying the effects of poor eating habits. After witnessing so many patients with metabolic syndrome, he authored Eating Yourself Sick: How to Stop Obesity, Fatty Liver, and Diabetes from Killing You and Your Kids to raise awareness of the health issue that’s sweeping across the US. In this audiobook, you’ll learn:
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The symptoms and challenges of metabolic syndrome
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How family structure is critical to your physical well-being
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Different diets and food choices that can prevent and treat diseases
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The importance of exercise in the face of metabolic syndrome
Now is a time to take charge of your well-being, whether you’re maintaining good health or striving to achieve it. Dr. Galati seeks to give you the knowledge you need to defeat metabolic syndrome and live a happy, healthy life.
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The High 5 Habit by Mel Robbins
Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.
The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.
If you missed our book club see the recap below!
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The Over-Thinking Cure by Nick Trenton
Your internal dialogue is the key to becoming the master of your own destiny and each of us are empowered to break free from anxiety and stress. In ‘The Over-Thinking Cure’, Nick Trenton takes readers on a journey to identify over thinking types and teaches proven and applicable techniques to over come it. Instead of being a reactive, he embraces the proactive tools to live actively in the present instead of ruminating over the past or future.
He'll guide you in rewiring your brain, taking charge of your thoughts, and reshaping your mental habits for a brighter, stress-free life.
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