Nourish your nature
Are you struggling with your weight, hormone balance, gut health, nutrition or finding yourself? Let me guide you towards a healthier, happier and more fulfilling lifestyle. With Nourish Your Nature, my 90-day transformational program, you'll have the support and resources you need to successfully shift your mindset, reboot your health journey and achieve the life you’ve been dreaming of. Achieve the life you’re dreaming of, what’s stopping you from starting today?
The time is NOW!
NOURISH YOUR NATURE
90-DAY PROGRAM
There is no better time to commit to becoming the healthiest, happiest version of yourself! If you're seeking a personalized approach to wellness that encompasses all aspects of your life, you've found the right place. As a certified holistic health coach, I recognize that genuine health and happiness are rooted in a harmonious blend of physical, emotional, and spiritual well-being. This is why my one-on-one personalized coaching program is carefully crafted to help you forge a sustainable and enjoyable healthy lifestyle.
Throughout our coaching sessions, we will collaboratively define your specific health goals and devise a tailored plan that comprehensively addresses all facets of your life, including nutrition, exercise, stress management, and personal growth. Each recommendation will be thoughtfully customized to your unique life circumstances, objectives, challenges, and aspirations. I am here to offer the unwavering support, guidance, and resources you need to realize your goals and institute lasting transformations.
Don't allow another day to slip by without experiencing fulfillment and happiness in your health. Schedule an introductory call today and embark on the initial steps toward a happier, healthier you.
NOURISH YOUR NATURE 90-DAY TRANSFORMATIVE PROGRAM
KICKOFF CALL
30 MINUTE CONSULTATION CALL: WE WILL DISCUSS YOUR CURRENT HABITS, CHALLENGES, AND DESIRED OUTCOMES. THEN WE’LL DIVE INTO HOW I CAN SUPPORT YOU ON YOUR JOURNEY AND WHAT MY COACHING PROGRAM OFFERS TO ENSURE WE ARE THE RIGHT FIT.
ONE-TO-ONE
PERSONALIZED APPROACH: THIS PROGRAM IS DESIGNED TO GIVE A TAILORED APPROACH TO EACH CLIENTS’ NEEDS. THERE IS NO ONE SIZE FITS ALL, INSTEAD ALEXIS IDENTIFIES THE MOST IMPORTANT FOCUS AREAS FOR EACH CLIENT AND MEETS THEM WHERE THEY ARE TODAY.
ADD ON RESOURCES
AN OPPORTUNITY TO LEARN: AFTER EACH SESSION, YOU WILL BE PROVIDED WITH ADDITIONAL RESOURCES TO SUPPORT YOUR JOURNEY. FROM LEADING EXPERTS, MEAL PLANS, AND PODCASTS, THE TAKE HOME WORK WILL ROUND OUT YOUR LEARNING OF THE “WHY” BEHIND HER RECOMMENDATIONS.
90-DAY PROGRAM
BI-WEEKLY CALLS: EVERY OTHER WEEK YOU WILL HAVE A 50 MINUTE CALL WITH ALEXIS TO REVIEW WHAT IS WORKING AND WHAT ADJUSTMENTS STILL NEED TO BE MADE. AFTER EACH SESSION ADDITIONAL RECOMMENDATIONS WILL BE PROVIDED.
ONGOING SUPPORT
NEVER TOO FAR: IN BETWEEN CALLS ALEXIS IS ACCESSIBLE VIA EMAIL TO SUPPORT YOU ON YOUR JOURNEY. SHE WILL BE AVAILABLE TO ANSWER ANY QUESTIONS, PROPOSE SOLUTIONS, AND SUGGEST ALTERNATIVES IN REAL TIME.
A NEW YOU
A LONG TERM SOLUTION: THIS IS NOT ANOTHER DIET TREND OR QUICK FIX. THIS PROGRAM IS DESIGNED FOR YOU TO BECOME MORE IN TUNE WITH YOUR BODY AND MAKE REAL, LASTING CHANGES TO YOUR HEALTH THAT WILL SUPPORT YOU FOR YEARS TO COME. A TOTAL TRANSFORMATION IS RIGHT AROUND THE CORNER.
DEEP DIVE CALL
Not ready fully to commit?
Try the 75 Minute Deep Dive to kick off your journey
What you’ll get:
-
An in top level look into the areas of your health and wellness that need more attention
-
Tools, tips, and additional resources to get you started
-
The opportunity to ask questions, gain clarity, and create focus
-
Ideas around goal setting and three recommendations to help you launch your health journey
-
One 75 minute session for $180
-
Give it a try and book a call today!
I spent many years struggling with my health, weight, and confidence. I knew I had to make changes, but I was afraid. My only regret?
Not starting sooner.
What clients are saying?
Alexis has changed my life! I can’t recommend her or her program enough. In just three months I went sober, lost weight, reconnected with old love ones, and completely changed my diet. I am forever thankful for the invaluable time we had together, I wish everyone could experience her magic.
- Laura, Miami
Alexis truly transformed my life and I couldn’t be more thankful for her guidance and support throughout this life changing journey.
When anxiety seemed to loom large, Alexis introduced me to mindfulness techniques that became my anchor. Her patient guidance in meditation and breathwork not only helped me manage my anxiety but also provided me with invaluable tools to navigate life's challenges with a sense of calm and clarity. Her personalized approach and unwavering support made these practices accessible and integrated into my daily routine.
Moreover, her insights into nutrition were transformative. Alexis advocated for a plant-based diet focused on whole foods. Not only did this shift in diet boost my energy levels, but it also supported my weight loss journey in a healthy and sustainable way. Alexis' knowledge, coupled with her practical advice and encouragement helped make the transition seamless.
Her holistic approach to health and well-being has truly been a blessing. Her ability to combine mindfulness practices with dietary changes has not only improved my physical health but has also significantly enhanced my mental and emotional well-being. Her dedication and genuine care for her clients make her an exceptional health coach.
I highly recommend Alexis to anyone seeking to cultivate mindfulness practices for anxiety relief or looking to embrace a healthier lifestyle through easy and approachable lifestyle change. Her guidance is transformative, empowering, and truly impactful.
- Marissa, New York
I cannot recommend Alexis enough! She has completely changed my life and the way I view myself and the world. I've battled with my weight and self-confidence since I can remember but in working with Alexis, I have a new found respect for my body and love for who I am.
One of my favorite recommendations was in working on body positivity through daily affirmations, and I've been setting reminders on my phone ever since. It's like having a little cheerleader in my pocket, boosting me up all day. Her plant-based recipes are delicious and so easy to make, especially as someone who doesn’t love cooking.
This whole journey has changed my relationship with food, body image, and my overall physical and mental health. I am so grateful for doing this program and for our time together!
- Allison, Seattle
When I was referred to health and wellness coach Alexis Hawes, I'll admit I was skeptical. As a semi-retired man in my mid-60s who had gained 15 pounds after leaving daily work, I wondered - could this young woman truly understand and help someone of my generation?
Yet just 3 months after beginning sessions with Alexis, the results speak for themselves. She provided a meticulously customized regimen – both mental, nutritional and fitness oriented – that has comprehensively improved my health and quality of life.
First, Alexis crafted a completely organic grocery list omitting inflammatory foods like dairy and sugar. As she explained, organic options avoid health-disrupting chemicals and nurture the digestive system. My sleep is deeper and energy levels higher without artificial ingredients.
She also devised a multifaceted daily exercise plan including a 4-mile walk, 50 minutes on the elliptical, and strength training. Alexis impressively grasps how to proactively strengthen seniors’ abilities to thrive even into our 80s and 90s. Her mix of cardio, weights and stretching trains core muscles supporting posture/balance while keeping the heart resilient.
Moreover, Alexis shared mindfulness and meditation practices honing my focus while lowering anxiety and stress. The centering techniques Alexis showed me, from breathwork to body scans, have greatly reduced overthinking patterns that perpetuate stress. Regularly clearing my mind through brief meditation sessions leaves me feeling more connected and less burdened by trivial concerns out of my control.
Additionally, Alexis asked probing questions to address my family history of cancer and dementia. She then recommended researched reading on preventative nutrition and lifestyle changes to minimize disease likelihood. Implementing Alexis’ thoughtful diet and fitness guidance, I’ve lost 13 pounds in 3 months and increased my muscle mass from 87.5% to 115.4%!
Beyond physical gains, working with Alexis expanded my mindset on nurturing lifelong wellness. She introduced Dr. Mark Hyman's book, Young Forever on maintaining vibrancy at any age through holistic means. My body-composition scale reflects these transformations – muscle rate increased from 60% to 74%; Protein from 13% to 18% while body age dropped from a chronological age in my mid 60's to an “excellent” body age of 44 years!
I entered skeptical, but the tangible enhancements to my physical and mental health make Alexis' expertise undeniable. Her individualized roadmaps for nutrition and movement delivered results setting me firmly on a path to robustness as years accrue. For inspiration at any age, I’d recommend Alexis Hawes to all seeking fuller engagement with longtime living.
- Nathan, New York
Why work with Alexis?
Meet your Health Coach BFF! With a heartfelt understanding of the struggles, Alexis not only offers advice—she's walked the walk and knows the path. Over the last 6 years, she embarked on a profound health journey, intimately familiar with the feelings of defeat, stagnation, and uncertainty.
Having shed 50 pounds, embraced a plant-based lifestyle, bid farewell to alcohol, discovered fulfilling body movement (post running two demanding marathons), triumphed over depression, and transitioned from corporate life to pursue her passion—she's on a mission to guide others through their own journeys.
At any dinner table, she's that enthusiast sparking conversations about health and wellness. This fervor led her to become a certified health coach at the Institute for Integrative Nutrition. Her core belief? Everyone deserves happiness, ease of movement, joy, and a harmonious life.
Her approach is all about authenticity, injecting fun into the journey, and fostering self-love while accompanying her clients on their personalized health paths.