Start Your Day With This Cauliflower Smoothie Bowl, A Creamy, Nutrient-dense Breakfast That Sneaks In A Serving Of Vegetables
Have you ever tried to add hidden vegetables into your smoothies? Frozen cauliflower may just become your best friend. Without any distinct flavor this is the perfect way to thicken up a smoothie while adding extra nutrients and fiber to your morning smoothie. A creamy, nutrient-dense breakfast that sneaks in a serving of vegetables. Blended with frozen cauliflower, fruit, and plant-based milk, this bowl is as satisfying as it is nourishing. Cauliflower is a low-calorie, high-fiber vegetable that’s rich in vitamins C and K, supporting immune health and bone strength. Paired with antioxidant-rich berries and protein-packed toppings like nuts or seeds, this smoothie bowl is a well-rounded meal that fuels your morning with sustained energy. Add a drizzle of nut butter or a sprinkle of hemp seeds and coconut for added texture and flavor.
Ingredients
1 cup greek yogurt (or coconut yogurt) 1/4 cup nut butter 1 1/2 cups frozen blueberries 1 1/2 cups frozen cauliflower 2 cups almond milk (unsweetened) 1 tsp cinnamon 1 tbsp coconut flakes for garnish (optional) 1 tbsp hemp seeds for garnish (optional) (or vegan alternative) (or vegan alternative)
Preparation
1. Add yogurt, nut butter, blueberries, cauliflower, almond milk, and cinnamon to a blender. Blend until smooth adding in additional almond milk until desired consistency.2. Transfer to a bowl or glass and top with coconut flakes and hemp seeds.