Chia seeds the super food
Chia seeds are a super food and their nutrients stacked against others mind blowing! This quick and easy breakfast is packed with: 5x more calcium than milk, 2x more protein of any other seed or grain (20% of your daily rec), 41% of daily fiber, 2x more potassium than a banana, 3x more iron than spinach, 2x more antioxidants than blueberries, and 32% of daily magnesium. All in this little glass! This is a great breakfast to keep you full and feeling satisfied throughout your morning. Start adding these into your diet and watch how your body changes!
Ingredients
1 cup almond milk
1 tsp vanilla extract
2 tbsp chia seeds
1 kiwi
4 strawberries diced
1 tsp coconut flakes
1 tsp raw honey
Preparation
1. Add milk, vanilla, and chia seeds to a glass. Mix until combined.
2. Plane in fridge to harden, 4 hrs or longer.
3. Add kiwi, strawberries, coconut, and honey to glass and enjoy!