A New Take On A Classic, Plus Some Protein
This recipe was so requested I couldn�t wait to post! This is my updated take on a traditional tomato soup, with a few improvements.
By blending cauliflower into the soup base, you�re introducing an additional source of fiber, vitamins, and minerals. Cauliflower is renowned for its fiber content, contributing to improved digestion and a feeling of fullness, making it a heartier soup.
Furthermore, the inclusion of cannellini beans provides a significant boost in protein content. These beans not only enhance the overall texture of the soup but also elevate its nutritional profile, offering a plant-based protein source for those looking to increase their protein intake.
The combination of cauliflower and cannellini beans not only adds a thicker consistency and heartiness to the soup but also amplifies its nutritional value, making it a satisfying and well-rounded meal!
Pair this with a slice of buttered toast and you have a delicious warm and cozy bowl.
Ingredients
1 head of cauliflower
4 large tomatoes
1 white onion
1 red bell pepper
1 head of garlic
1 can camellia beans
2 cups vegetable stock
2 tbsp vegan sour cream
3 tbsp olive oil
1 tbsp garlic powder
1 tbsp onion powder
Salt and pepper to taste
Garnish: Drizzle of olive oil, scoop of sour cream (or vegan alternative), and red pepper flakes
Preparation
1. Roughly chop the cauliflower, onion, bell pepper, and tomatoes.
2. Place them on a lined baking sheet. Drizzle with olive oil and sprinkle with onion powder, garlic powder, salt, and pepper.
3. Roast the vegetables at 400 degrees for 40 minutes or until they are soft and begin to brown.
4. Allow the roasted veggies to cool, then transfer them to a blender. Squeeze in the roasted garlic cloves and blend until smooth.
5. Transfer the blended mixture back into a pot. Add vegetable stock and vegan sour cream. Heat the soup until it reaches the desired consistency.
6. Serve the soup in bowls. Garnish each serving with a drizzle of olive oil, a dollop of vegan sour cream, and red pepper flakes.