Looking For A Snack That’s As Satisfying As It Is Nourishing? This Protein-packed Chili Delivers Bold Flavors And A Nutritional Punch That Will Leave You Coming Back For More
What kind of dish is as satisfying as it is nourishing? This Protein-Packed Chili delivers bold flavors and a nutritional punch that will leave you coming back for more. Perfect for gatherings, game days, or as a quick weekday snack, this hearty chili proves that plant-based eating can be both delicious and functional. The secret lies in its star ingredients: beans and tomatoes. Beans are an excellent source of plant-based protein and fiber, supporting muscle health, digestion, and satiety. Meanwhile, tomatoes bring a dose of lycopene, an antioxidant linked to heart health and reduced inflammation. The addition of spices like chili powder and cumin not only enhances the flavor but also provides anti-inflammatory benefits. Whether served with crunchy veggies, whole-grain crackers, or on its own, this chili offers a wholesome, protein-rich solution to fuel your body and please your taste buds.
Ingredients
2 tbsp olive oil
4 cloves minced garlic
2 shallots finely sliced
1/2 white onion finely diced
1 tsp cumin
1 tsp garlic powder
2 tsp paprika
1/2 tsp cayenne pepper
1 tsp salt, 1 tsp pepper
2 cups green lentils, rinsed
2 tbsp tomato puree
1 large can crushed tomatoes
1 can black beans, rinsed
1 can green chili’s
4 cups vegetable stock
1 cup charred corn, frozen
Garnish: Greek yogurt or vegan yogurt, avocado cilantro, lime
Preparation
1. Add olive oil to a pan, then add garlic, onion, and shallot. Cook until translucent, roughly 5 minutes. Then add spices.
2. Sauté for 2 minutes until combined, then add lentils, tomato puree, crushed tomatoes, black beans, and chilies. Mix until fully combined and seasoning is coated.
3. Add vegetable stock and corn, then bring to a boil, then reduce to simmer. Cook until lentils have softened.
4. Plate and top with Greek yogurt, avocado, cilantro, and fresh lime.