Each color supports our body in a unique way
One of the best ways to think about eating healthy and ensuring that you get all the vitamins and minerals the body needs, is by eating the rainbow! Did you know each color represents different nutrients for our body? For example red fruits and vegetables are packed with vitamin C, potassium and antioxidants. Yellow/orange fruits and veggies are especially high in vitamin A and C which supports vision and can also boost the immune system. White foods such as mushrooms, bananas, and onions are good for the heart and help control cholesterol. Green foods have heart-protective potassium and vitamin K, and dark leafy greens provide the highest concentration of antioxidants and fiber. Last but not least, purple fruits and vegetables boost urinary tract health, memory function, and healthy aging. Wild am I right?!
This coleslaw is an ode to eating the rainbow in a fun and unique way. The creamy vegan dressing pairs beautifully with colorful, crunchy veggies. I love making a batch of this for the week!
TIPS: Have fun mixing and matching different veggies! To keep it the freshest, meal prep the sauce and pre-slice the veggies, then assemble right before eating.
Ingredients
1/2 red cabbage
1/2 green cabbage
4 heirloom carrots
1 red bell pepper
1 sprig of cilantro
1 tsp sunflower seeds
DRESSING:
1/3 cup of tahini
Juice of half a lemon
2 tbsp apple cider vinegar
1 tbsp sesame seed oil
1 tsp salt
1 tsp pepper
1 clove of garlic
Preparation
1. Thinly slice the vegetables.
2. In a separate bowl stir the dressing until fully combined.
3. Add the sauce to the vegetables and mix until evenly coated.
4. Plate and garnish with cilantro and sunflower seeds, no need to go light here!