Vegan doesn't mean healthy
Now if you're plant-based like me, but used to love a juicy burger, this is the recipe for you. It is not trying to taste like meat, not in the slightest, but it is incredibly satisfying and will curb that burger craving. The difference between this burger and a Beyond Meat or Impossible burger is using real ingredients. I dove into the Beyond Meat ingredients list and I don't love that there are over 20 ingredients and most of them aren't natural like pressed canola oil, natural flavors, methyl cellulose, potassium chloride, and added vitamins and minerals to name a few. That is one of the biggest problems with veganism and the healthy food market in general, we have it so engrained that gluten free, vegan, or fat free are better for us, that we have turned a blind eye to the ingredients we are consuming (which can often be worse than having the real thing).
My advice is to read your labels and start cooking at home. This way you can control the ingredients and ensure you are feeding your family with the highest quality foods possible. This bean burger is a perfect example, keeping your family healthy while still enjoying the satiating taste of a burger.
Ingredients
1 white onion
1 shallot
3 cloves of garlic
1 1/2 bell peppers
1 jalapeño
2 cans black beans
1/2 cup of panko
1/2 cup of cooked quinoa
1/4 cup of parsley
2 tbsp olive oil
1 tsp chili powder
1 tsp cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp pepper
1 tsp salt
GARNISH:
Brioche bun
Spicy Mayo (Veganaise and siracha)
Tomato
Arugula
Preparation
1. Finely chop the garlic, onion, shallot, bell peppers, and jalapeño. Add the ingredients to the pan with a little olive oil.
2. Season and stir until combined, then set aside to cool.
3. Combine sautéed veggies with rinsed black beans, panko, quinoa, and parsley. Smash ingredients together until beans are no longer whole. This helps the ingredients stick together.
4. Form the burgers and pan fry until brown, about 2 minutes on each side.
5. Assemble the burger how you please!